About rare space counselling

We understand that seeking support for your mental health concerns takes courage, and we're here to provide a safe and nurturing space for you to explore your emotions, thoughts, and experiences. Our person-centred approach ensures that you are at the heart of the therapeutic journey, and we are committed to upholding the highest ethical standards set by the British Association for Counselling and Psychotherapy (BACP).

Our expertise covers a wide range of areas, including but not limited to:

Anxiety and Stress Management: Offering effective strategies to manage and alleviate anxiety and stressors in your life.
Depression and Mood Disorders: Providing support to overcome feelings of sadness, hopelessness, and low mood.
Trauma: Assisting individuals in processing and healing from traumatic experiences, fostering resilience and growth.
Relationship Issues: Guiding individuals through relationship challenges, communication issues, and interpersonal conflicts.
Self-Esteem and Self-Identity: Assisting you in developing a healthier self-concept and boosting self-esteem.
Life Transitions: Supporting you during periods of change, such as career shifts, loss, or personal growth.